40 second intervals, 2 circuits, stretching.
HR - no idea. probably a little lower than yesterday overall, but up and down much more. high 185 after squats (so 185 is prob. not my real max).
had to force myself to go, feeling a little bonky. had safeway chicken ceasar salad for lunch and no snack.
Posted by Nic at January 30, 2004 05:10 PM | TrackBack