I could spend much more than a week just sharing the writings of Buddhist monk Thich Nhat Hanh. Here is today's thought:
We begin by recognizing that, in the depths of our consciousness, we have the seeds of both compassion and violence. We become aware that our mind is like a garden that contains all kinds of seeds: seeds of understanding, seeds of forgiveness, seeds of mindfulness, and also seeds of ignorance, fear, and hatred. We realize that at any moment, we can behave with violence or compassion, depending on the strength of these seeds within us.When the seeds of anger, violence, and fear are watered in us several times a day, they will grow stronger. Then we cannot be happy or accept ourselves; we suffer and make those around us suffer. Yet when we know how to cultivate the seeds of love, compassion, and understanding in us every day, those seeds will become stronger, and the seeds of violence and hatred will become weaker and weaker.
True peace is always possible. Yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are synonymous with passivity and weakness. In truth, practicing peace and nonviolence is far from passive. To practice peace, to make peace alive in us, is to actively cultivate understanding, love, and compassion, even in the face of misperception and conflict. Practicing peace, especially in times of war, requires courage.
Quoted in Spirituality & Health
Love it!! I couldn't resist to put it on my website as well. Thanks for these wise words!
Posted by: Kim at September 8, 2004 11:29 AM