Gym
40-second intervals, 2 circuits, stretching.
HR lower today than yesterday (max [on squat, of course] ~172)
I'm probably not doing as well as I could on the ab machine because I'm still trying to recover from squats. Try to slow squats down to keep HR out of the red.
Maybe add ab work in on the floor. Yeah, right.
Could really feel shoulders and upper back.
Don't wear nylon track pants. The noise is annoying on recovery stations.
Posted by Nic at January 29, 2004 05:28 PM | TrackBack