Gym, 40-second intervals, 2 circuits. Resistance was up, but don't know how much...noticable difference, though, particularly leg press, bicep curl.
HR ~140-160, max 180 on squats. I'm wishing I'd bought the better HR monitor with a memory now.
Ate a handful of peanuts and had peach juice before.
Slight headache.
Posted by Nic at January 28, 2004 05:53 PM | TrackBack