Shoes, Ships, and Sealing Wax

Today's workout

I'm putting this category in for my own records, to keep track of workouts and make notes of things my sieve-like brain can't hold. There's nothing to really read, though. And those of you who are serious about exercise would just laugh and laugh at my middle-age routines.

I am middle aged. I have a recent Time magazine health issue, and my last birthday put me over a blurry line into a new chapter of health problems. I think my middle-agedness explains the newfound interest in craft projects, stuffing kleenex in my sleeve, and laughing at the comic strip Cathy.

Leslie Sansone Walk Away the Pounds Get Up and Get Started 2-mile, 30 minutes, 2.5 pound weights.

Heart rate from around 120-140 (in 120s mostly).

Couldn't get to the gym because of the weather. Yesterday shoveled snow 45 minutes. Nothing Saturday or Sunday besides stress and bad food.

Didn't record my vital stats from the gym last week...weight was 121.5, resting HR was 72, BP was good but don't remember what it was.

Posted by Nic at January 27, 2004 04:51 PM | TrackBack