Shoes, Ships, and Sealing Wax

workout

Strength training on my own today (no video):
Squats 2x12, 5# dumbbells
Lunges, 2x12, 5# dumbbells
Calf raises, 2x12, one 7.5# dumbbell
One arm rows, 1x12 5#, 1x12 7.5#
Chest press, 2x12 12# body bar
Fly, 2x12, 5#
Shoulder press, 1x12 12# body bar, 1x12 5# dumbbells
Lat raise 1x12 3# dumbbells
Front raise, 1x12 3#
Bicep curls 1x12 12# bodybar, 1x12 7.5# dumbbells
Tricep kickbacks 2x12, 3# dumbbells (Should my triceps be that much weaker, is it from fatigue after all the rest of the upper body exercises, or is this a concern?)
Tricep dip, 2x12
Back extensions, 2x12 (harder than I expected)
Crunches, 2x12 (1 set from the upper body, 1 lower. I definitely need improvement.)

Must find lunch now...