Sunday: Walked the dog around Needwood, about an hour. Shape up with Dummies tape, mostly 3# dumbbells. Not much stiffness/soreness at all today, as opposed to last week after using 5# where I could barely walk. I guess I need 4#.
Monday: Bonus, no F&F, so I went to the gym. 40-second intervals, 2 circuits.
Posted by Nic at March 1, 2004 05:31 PM | TrackBack