Thursday: gym, 40-second intervals, two circuits.
Got some new Leslie Sansone DVDs, including two that are hour-long workouts. I may be deluding myself, but I feel like I have toned up, at least from the waist up. At the health fair they used an instument on my upper arm to measure percent fat, and mine came up 19-20%.
Friday: Walk Away the Pounds Express 3-miles (45 minutes, walking aerobics with some upper-body toning).
Posted by Nic at February 27, 2004 07:55 AM | TrackBack