Shape Up with Weights for Dummies tape
12x2 except where noted, 5# dumbbells except where noted
Squats
Lunges
Plie squat
One arm row (7.5#)
Lat raise
Tricep kickback
Bicep curl
Shoulder press
Flye (only one set)
Pushup
Crunch
Oblique crunch (only one set)
Felt pretty shaky afterwards. I'm also feeling all the upper body work in shoulders and back, not chest.
Posted by Nic at February 22, 2004 03:24 PM | TrackBack