Friday: gym, 60-second intervals, two circuits. Stressed from work.
Next week going back to 30-second intervals, but higher resistance on the machines.
Today: WATP 2-mile, with 2.5 pound weights. Once past the warmup, my HR was well into the aerobic zone, 130-160.
Posted by Nic at February 21, 2004 06:53 PM | TrackBack