February 06, 2004

workout

It was tempting to blow off the gym, given the crappy weather, but I did just watch a movie of Herb Brooks making players do sprints in the dark.

so: gym, 40-second intervals, 2 circuits plus stretching. no extra sets, though.

Posted by Nic at February 6, 2004 05:56 PM | TrackBack
Comments
Post a comment









Remember personal info?