gym, 40 seconds intervals, 2 circuits.
had a clif bar when i got home, and definitely felt better...no bonky headache/nausea now.
started and finished on ab machine, so on the first set i wasn't already beat from the squats. ending there gave me one extra set. on the middle set i did an extra interval on the pad to let my heartrate drop more.
also did an extra set on the leg press, using my toes to get calves.
Posted by Nic at February 4, 2004 05:15 PM | TrackBack