Gym, 40-second intervals, 2 circuits.
HR...in "aerobic zone" with spikes into "high intensity" according to the chart on the wall. i give up trying to remember. they are selling the polar a5 and m32. i am tempted.
next week we do 60-second intervals. the squats will kill me. i've slowed them down, but my HR still was 172 after. i should start on the abs so i can do one good, unfatigued set there.
No workout yesterday. The kitchen probably isn't intense enough to count but I get home too late and too tired. Maybe I should do Sun. am as a longer workout.
Posted by Nic at February 3, 2004 05:24 PM | TrackBack