I was going to go to the "real" gym, but when Victor said he didn't want to I wussed out. So...home workout.
Atlantic Soul Classics CD. Warmed up bouncing on the ball for the first song, then bounced between weights (space in list) for a song. Total time ~35 minutes, heart rate from 120s to 170.
Weights:
Dumbbell squat, 3x10, 7.5#
Toe raises with 7.5# dumbbells, 3x10
Dumbbell fly, 3x10, 5#
Upright row, 12# bodybar, 2x10
Overhead dumbbell press, 5#, 2x10, 1x5
Bentover row, bodybar, 2x10
Overhead tricep extensions, 5# dumbbell, 2x10, 1x5
Crunch, 2x12
Reverse crunch 2x12 (heartrate down to 113 by end of crunches)
Didn't do biceps because they've been getting good work at the gym, didn't do more legs because of the bouncing.
Posted by Nic at February 1, 2004 08:44 AM | TrackBack